Individual counseling is an opportunity for you to take “time” for yourself. It is your time to explore, process, feel, resolve, and release. During this time together, we will create a vision for your goals and a plan to achieve them while honoring your beliefs, values, and perspective.
Individual therapy allows the therapist and client to focus on each other, building a rapport and working together to solve the client's issue. Each person’s story is different and shaped by past and present experiences. Ultimately, the goal of individual therapy is to develop effective coping skills, improve your emotional state, interrupt unhealthy behaviors and narratives, and work towards overall wellness and self-actualization. Change can occur in a reassuring, compassionate and understanding environment.
Authentic living and wholeness are within your grasp!
Common issues/concerns addressed in individual counseling:
Grief & loss
Body image issues
Stress and anxiety
Anger and conflict
Divorce issues and recovery
Sexual, physical, and emotional abuse